I spent this weekend doing some cooking and food prep and it paid off!
Turkey and Spinach Quinoa Casserole
Your shopping list:
2 cups cooked quinoa
1 lb extra lean ground turkey
half medium onion, chopped
3 cloves garlic, minced
4 mushrooms, chopped
half green pepper, diced
5 handfuls of spinach, chopped if you want
2 cups tomato sauce (I use homemade)
1 cup of panko breadcrumbs
1.5 cups shredded mozzarella cheese, divided
1/8 tsp thyme
1 tsp basil
1/2 tsp chili flakes (omit if sensitive to spice)
Salt & pepper, to taste
A few sprays of olive oil
What to do with it:
- Pre-heat oven to 375
- Cook turkey over medium heat in large skillet
- Once fully cooked, drain fat, remove turkey and add to a large bowl with cooked quinoa
- Spray pan with oil and return to medium heat
- Add garlic and onions and sautee until almost golden brown
- Add vegetables to skillet and cook until spinach is wilted
- Transfer veggies to bowl and add spices, panko, tomato sauce and one cup of cheese
- Mix well
- Pour mix into baking dish sprayed with olive oil
- Top with remaining cheese and bake for 25 minutes
- Enjoy once cooked, or freeze individual portions for later!